During pregnancy, it is crucial to follow a healthy and varied diet. This way, the baby will receive the nutrients it needs to grow well. In addition, there are a few things to keep in mind. Here are some tips that can help with your nutrition if you’re pregnant! Iodine Iodine plays a vital role […]
Nutritional Tips for Pregnant Women Read More »
Vitamins are essential to man and in the former articles, we have been discussing on the benefits that each makes to health. Today, the last article of this series focuses on vitamin E and vitamin K. Vitamin E (The Tocopherols) The name vitamin E is given to a group of four closely related compounds called
Learn About Vitamins (Part 4) Read More »
This post is a continuation of Part 1 on Why Are Vitamins Important. Lately, we have gone through: – What are vitamins? – Why is it so important to know how to dose your vitamins? – Where to find your vitamins, and what is their role? This post will now provide a table on the
Why Are Vitamins Important (Part 2) Read More »