If wellness depends on a healthy diet and regular sleep, we must not lose sight of the importance of regular physical activity. Not only sport, gardening, vacuuming, and washing the living room windows are all physical activities. Those with sedentary jobs need to fit enough physical activity into their leisure time to compensate for the […]
Benefits of Physical Activity Read More »
Summary – Sport is euphoric – Doing sports to have self-confidence – Sport improves intellectual performance – Sport reduces stress – The cardiovascular benefits of sport – Physical activity improves bone density – Sport allows you to live longer Sport is crucial for maintaining health. You already
The 7 (Real) Reasons to Practice Sports Read More »
If you suddenly stop menstruating, it does not necessarily mean that you will have a baby. There are many other causes that not everyone is aware of. What are some of them specifically? Read on to know more! Not having a period seems like a blessing for many women. But are you ever late for
5 Reasons Why You Might Not Be Getting Your Period Read More »
Do you often wonder which type of sport is more beneficial to your health: indoor or outdoor? The answer is simple; each of them provides many benefits. The only difference is that outdoor sports allow you to reconnect with nature. To discover all its benefits, read this article. To ensure your mental well-being. Many people find
Playing Sports Outdoors: It Will Do You A World Of Good Read More »
Foot numbness is an abnormal condition where you experience a loss of sensation in both feet (bilateral) or one foot, including the toes. The feet depend on the sense of touch to get away from hot surfaces and to allow us to know when to move. But if you experience numbness, you may have limited
10 Home Remedies for Foot Numbness Read More »