Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal area. This type of fat is particularly concerning because it is linked to various health problems, including type 2 diabetes, heart disease, and certain cancers. While many people turn to excessive dieting and extreme exercise to get rid […]
5 Ways to Reduce Belly Fat Without Excessive Dieting Read More »
More than a third of the French population declares to suffer from sleep disorders. A good quality sleep lasts 7 hours for an adult, which must represent 85% of the time spent in bed (about 8 hours). There can be several causes of sleep disorders: stress and mood disorders, illnesses (fever or migraines), noise and/or
Sleep Well, Essential To Our Well-Being Read More »
Insomnia is difficult to define precisely because there is no standard for sleep. It is a lack or poor quality of sleep that affects social life, as well as physical and mental activities. Many people, especially adults, cannot sleep at night. Most don’t even know that there are different kinds of insomnia: daytime sleepiness, sleepless
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Most of the time, alcohol is consumed at night. Because if you start in the morning, you are going to be wiped out by the time evening rolls around and you are most likely to spend the rest of the evening with a hangover. But, when you drink alcohol in the evening or at night,
Can I Sleep Right After Drinking Alcohol? Read More »
Everyone knows what it’s like to when you can’t sleep at night is, but as per my own experience, that tiny habit could develop into a vicious cycle and the cost of this “cycle” is a poor health and a low productivity. Many folks I know have tried exercise, healthy diets, meditation and almost everything
Soothing Biblical Verses for When You Can’t Sleep at Night Read More »
Many factors contribute to a good night’s sleep: mattress, temperature, noise, and light (or lack thereof). For a better night’s sleep, you need the right mattress, but your pillow is just as important. The best pillow is one where your head is almost in line with your spine. But how do you choose the right
How To Choose The Right Pillow? Read More »
The link between sleep and general physical well-being is well-established. Sleep allows both the body and the brain to heal during the night. When you wake up in the morning, you’ll feel rejuvenated and alert, thanks to a good night’s sleep. Sleep deprivation not only makes you weary, but it also puts you at
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After a weekend of binge eating and drinking, we all need a good detox far from the spicy chicken wings, pizza, and multiple bottles of wine. You may want to detox by trying out one of those ‘miracle’ detox teas sold on Instagram, but please don’t. These hack tea manufacturers are here only to make
Reset Your Body: Top Five Tips For Detoxing The Body. Read More »
A good night’s sleep can be refreshing and rejuvenating. For millions of people, however, a good night’s sleep seems out of reach. People of all ages around the world suffer from occasional or chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you suffer from this sleep
Natural Ways to Improve Your Sleep Read More »