Anxiety is characterized by the appearance of a pronounced feeling of uneasiness, an anxiety attack or panic, which can become chronic and affect daily life. I have suffered from anxiety for a long time, and overtime and thanks to my therapist, I have learned how to manage it and when I need my personal space […]
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Do you often wonder which type of sport is more beneficial to your health: indoor or outdoor? The answer is simple; each of them provides many benefits. The only difference is that outdoor sports allow you to reconnect with nature. To discover all its benefits, read this article. To ensure your mental well-being. Many people find
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There has never been as much talk about superfoods as in recent years, even though they have always been part of our environment. It is not uninteresting to discover them because they can perhaps bring 100% natural solutions to the small problems of our daily life caused by a stressful life, incoherent diets that generate
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When it comes to anxiety, it always appears to be worse at night. Even if I’m exhausted, the moment the lights go off my brain shifts into high gear. A small noise down the hall or a fleeting recollection of something that happened earlier in the day might send my mind into a never-ending spiral
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Health barriers can create health challenges, and this is where the issue arises when you are a minority trying to find health. Queer people have and face some pretty unique and complex health needs that their straight and cisgender counterparts don’t face. As a queer person, I feel iffy about going to the doctors, and before I
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Have you ever heard of high blood pressure? Blood pressure can be described as the force that blood exercises against the wall of blood vessels. This is exactly what hypertension is, and it can lead to health complications or even death if not controlled. Approximately half of all adults in the United States suffer from
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It is universally accepted that tobacco products are dangerous to human health. But most smokers are addicted to tobacco and find it difficult to quit. But nowadays, it is easier to quit smoking, thanks to the progress of science. Find out more in this article. What is smoking cessation? Smoking cessation is the process of stopping
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Activated charcoal has emerged as a hot new health trend, not only in terms of food health but also in the realm of dental care. However, even if it appears healthy, it might be harmful to your teeth. Here’s all you need to know about it. The Origins Of Activated Charcoal And How Does It
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The weeks following the birth of a child are a period of adjustment and healing. This new step in your life requires you to get plenty of rest, restrict guests, and a new routine with your child. Whether you had a vaginal delivery or a C-section, you must remember to look after yourself throughout those
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Doctors refer to sex-related issues as “sexual dysfunction.” Both men and women are affected. As men and women become older, sexual problems become increasingly widespread. It can be caused by a variety of reasons in younger people. Sexual dysfunction can be caused by stress, sickness, medications, or emotional issues. If it lasts more than a
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