Stress is the primary affliction of modern society, but it doesn’t have to be fatal. By learning to manage stress, individuals can prevent it from ruining their daily lives and causing various health problems such as backaches, stomach aches, and headaches. Acquiring the necessary skills to cope with stress is possible even in highly stressful […]
Techniques to Overcome Stress (Part 3) Read More »
Stress is the evil of our modern society. This phenomenon is not a fatality! We can all learn to manage it to avoid spoiling our daily lives and causing various health problems (backache, stomach ache, headaches…). Learning to control stress can take some time, but everyone can. Knowing yourself well and having the right keys
Techniques to Overcome Stress (Part 1) Read More »
When you exercise, you sweat, just as you do when it is hot or you eat spicy food. This is quite normal and even helpful. But what happens if you sweat during sleep? In this case, there may be more to it than that. There are several causes of night sweats. Here are six of
6 Reasons Why You May Be Experiencing Night Sweats Read More »
Anxiety is far from uncommon: it is thought to affect around 1 in 10 people nationwide to varying degrees. However, it is a misunderstood disorder because it is difficult to understand from the outside and not always easy to talk about. So, without further ado, let’s dive into this blog and learn some facts that
Top 5 Things Only Anxious People Can Understand Read More »
Anxiety is a horrible feeling that always reminds you of everything that could go wrong. You will always be feel on edge, like there’s no escape and it can make you feel like you’re not safe anywhere. Christianity, however, teaches us values and principles that can promote less anxiety. SO, here are some of the
Encouraging Biblical Scriptures to Overcome Anxiety Read More »
Are you familiar with this scenario: That moment when you desperately want to pee and then after you pee, you still have to pee but you can’t because nothing more is coming out. If yes, let’s find out what’s causing this urinary problem. Medications Medicines are chemicals that enter our blood and are circulated through the
Constant Urge To Pee but Little Comes Out: What Does That Mean? Read More »
Anxiety is characterized by the appearance of a pronounced feeling of uneasiness, an anxiety attack or panic, which can become chronic and affect daily life. I have suffered from anxiety for a long time, and overtime and thanks to my therapist, I have learned how to manage it and when I need my personal space
7 Things Everyone Should Know About Anxiety Read More »
Everyone’s heard about “hot flashes”, but I’m talking about that tingling, cold shivery feelings that suddenly comes over your body. It’s called a “cold flash.” So, read on to learn about the causes of cold flashes. Anxiety and Panic Disorders As per the mental health statistics of 2022, anxiety is a very common mental health
What Can Cause Cold Flashes? Read More »
When it comes to anxiety, it always appears to be worse at night. Even if I’m exhausted, the moment the lights go off my brain shifts into high gear. A small noise down the hall or a fleeting recollection of something that happened earlier in the day might send my mind into a never-ending spiral
Tools and Tricks to Calm Your Anxiety and Get Some Sleep Read More »
The panic attack manifests itself as a sudden wave of fear of extreme intensity. These terrible sensations tend to peak within 10 minutes and then begin to diminish in intensity. The attacks occur in most cases during the day, but they can also happen during the night. Let’s check it out! First Night Panic Attack
Nocturnal Panic Attacks: The Drama of Night Panic Read More »