Are you searching for a trustworthy alternative treatment for Hypothyroidism? Then, you have come to the right page! As you know, the medical treatment for Hypothyroidism is taking a Levothyroxine tablet daily for thyroid hormone replacement. Unfortunately, these tablets come with certain side effects, and forgetting to take your pill can result in even more symptoms! For an overall improvement in your lifestyle, natural remedies are worth a try. Please read on to learn more about them!
What is Hypothyroidism?
Your thyroid is a butterfly-shaped gland found towards the base of your neck and produces two vital hormones: triiodothyronine (T3) and thyroxine (T4). Both these hormones play essential roles in your growth and metabolism.
When you suffer from Hypothyroidism, the hormone production decreases, resulting in fatigue, swellings, low immunity, irregular menstrual cycle, dry skin, cramps, and a sudden weight gain. There are various triggers for hypothyroidism, ranging from autoimmune diseases and congenital conditions to certain medical treatments and even pregnancy.
How do natural remedies work?
Natural remedies aim to enhance your lifestyle by tackling certain potential root causes of your thyroid problem: stress and a lack of proper nutrients.
What are the natural treatments for Hypothyroidism?
Choose natural foods
Natural foods are important weapons to manage hypothyroidism symptoms! They also improve your total body functions. However, do not forget that your diet should exclude any canned, processed, or preserved ingredients. For example, you should avoid white flour, hydrogenated oils, and artificial flavors and opt for organic vegetables, fruits, and whole grains.
Avoid soy products
Soybeans and their products are generally considered protein-rich foods recommended for good health. However, they are not beneficial to your thyroid problem. This is because they contain goitrogenic compounds that can reduce the thyroid gland’s hormone production. Eventually, this hormonal imbalance might cause goiter or an enlarged thyroid gland. They can also aggravate the symptoms of Hypothyroidism. Hence, you should avoid soy products in your diet as much as possible.
Natural oils and essential fatty acids
One underlying symptom of Hypothyroidism is inflammation due to low body immunity. Therefore, you need to boost your immunity in order to keep your thyroid gland healthy. Essential fatty acids are crucial in promoting immunity, making them perfect for managing your thyroid gland problem. You will get these remedial fatty acids abundantly in fish oil in the form of omega- 3. In addition, natural oils boost your immunity and keep a hormonal balance in your body. You will obtain them from avocado, coconut, flaxseeds, nuts, and fish. So, you should certainly add these foods to your daily diet.
Avoid sugar
Low metabolism directly affects your thyroid hormone production by slowing down the process. Studies suggest that high-carbohydrate diets decrease your metabolism. So, removing high-calorie sugary foods from your diet is very helpful in reducing the effects of Hypothyroidism.
Encourage protein intake
Protein is the building block of thyroid hormones. It also regulates the function of your thyroid gland. It means that you should increase the amount of protein in your diet to properly maintain thyroid hormone balance in your body. Sources of protein are meat, legumes, nuts, and eggs.
Take natural Iodine
Your thyroid gland oxidizes iodine to create your thyroid hormones. An iodine deficiency in your diet drastically lowers the production of thyroid hormones hence, leading to Hypothyroidism. The best solution is to eat foods that are naturally abundant in iodine, such as seafood and seaweed. However, it would help if you were cautious with iodine supplements as they may increase the iodine levels too much, which will actually hinder your thyroid gland’s function.
Consume probiotics
Your stomach digests food, and then your intestines absorb the essential nutrients into your bloodstream. Most essential digestive functions are controlled by hormones produced by, you guessed it, your thyroid gland. Probiotics are symbiotic bacteria that help in the digestion of food in your stomach. If you include probiotics in your diet, it will benefit your thyroid condition. A good source of probiotics is yogurt.
Apple cider vinegar
Apple cider vinegar removes toxins from your body. It also improves metabolism and maintains the necessary alkaline acid balance. All of these functions are helpful to your thyroid hormone’s proper functioning. So, have a spoonful of apple cider vinegar in water as a natural supplement for Hypothyroidism.
It would be best if you tried many natural treatments for Hypothyroidism to see the results. They help you to treat the underlying causes of low thyroid activity. Also, regular exercises increase your metabolism, hence boosting thyroid activity. Another helpful piece of advice is to drink lots of water daily to flush toxins out of your body while increasing thyroid gland production. Please share your comments below!
