It is possible to preserve your teeth’ whiteness and have a beautiful smile for as long as possible, provided you adopt the right gestures.

The Need To Take Care of Your Teeth

Taking care of your teeth means taking care of your general health. Indeed, a person who doesn’t take care of their teeth properly is exposed to dental diseases, ranging from cavities to oral cancer, as well as periodontal disease and oral infectious diseases.

These dental problems can also lead to other conditions. For example, there is a strong link between dental and cardiovascular disease. Bacteria accumulate, causing infection at the root level. As a result, this can lead to blood flow. The bacteria invade other organs through blood transmission until it reaches the heart. Touching these vital organ of the human body, they cause damage like endocarditis and other infections. And since teeth are used to chew food, they could cause other problems such as digestive disorders if they do not fulfill their role properly.

In addition to their contribution to the proper functioning of the body, teeth ensure a good appearance by restructuring the face. On the other hand, bad breath could disturb those around you and disrupt your relationship.

The Good Gestures To Adopt To Have Healthy Teeth

Have a Healthy Lifestyle

Usually, you should brush your teeth at least twice a day. It is preferable to use soft toothbrushes to avoid damaging the gums. Electric toothbrushes also remove more plaque in less time and with less effort. In addition, to ensure good dental hygiene, remember to change your toothbrush every three months.

Respecting food regulations

Our teeth are exposed to various factors that contribute to their health or destroy them. Certain vegetable oils such as olive oil, flaxseed oil, sunflower oil are beneficial to teeth by creating a protective layer on the surface of the tooth enamel and preventing plaque from sticking to the teeth.

Plaque is, in fact, a composition of bacteria and saliva that are the cause of tooth decay. Vegetables and fruits rich in antioxidants are also recommended. Their water content promotes the formation of saliva, which actively participates in neutralizing acids, thus reducing the risk of dental caries. Furthermore, vegetables and fruits promote the renewal of gum cells, which protects teeth from periodontal disease. The same goes for chewing gum, bringing more saliva into the mouth to better protect the teeth.

Calcium intake is also essential to maintain teeth and strengthen the dental skeleton. Moreover, it is advisable to consume dairy products such as cheese and yogurt after each food intake. These products are rich in calcium. Thus, they regenerate the dental enamel layer and protect them from cavities.

Foods with a high phosphate content, such as fish and eggs, are also interesting. They have an acid-neutralizing effect, which reduces the risk of tooth decay.

Some foods destroy teeth, such as sweets and acidic and gaseous foods. Indeed, acidity is a real enemy of teeth, because it is responsible for tooth decay. It is mainly found in citrus fruits such as oranges, lemons and grapefruits. The same is true for soft drinks. Therefore, it is advisable to use a straw to reduce the contact time with the teeth. On the other hand, a restrictive diet, such as a crash diet, can damage the teeth because of the low intake of essential nutrients.