What is Cherimoya?

Cherimoya is a sweet fruit native to Bolivia, Colombia, Ecuador and Peru. It usually grows in tropical regions all over the world. The fruit is about the size of a grapefruit and comes in different shapes, such as heart-shaped, oval, oval, flat and slightly bumpy. The colour usually ranges from light green to greenish green. Its flesh is white, creamy and soft with black inedible seeds, which must be removed since they can be poisonous when opened.

Health benefits of Cherimoya Fruit

1) Improves Digestion

Fiber has many benefits that make it essential for the body. It helps reduce cholesterol, prevent indigestion and reduce appetite. Thanks to the fibre that cherimoya contains, this fruit can help with digestion. For instance, the fibre may help stimulate the passage of stools through the intestines. If you are not used to eating a lot of fibre, try increasing your fibre intake gradually through this fruit.

2) May Improve Heart Health

Cholesterol plays a role in a number of conditions, including:

-Strokes

-Heart attack

-Diabetes

-High blood pressure

The fibre present in cherimoyas also help to lower cholesterol levels and thereby reduce the risks of the health issues above.

3) Good For Your Skin

Cherimoyas have high level of vitamin C that not only helps the immune system, but the skin as well. For instance, this vitamin is important for wound healing. In addition, it also produces collagen, which is necessary for skin formation and helps fight free radicals which are a major cause of ageing, wrinkles and pigmentation.

4) Improves Your Mood

Vitamin B6 plays an important role in the production of the hormones, dopamine and serotonin. A Vitamin B6 deficiency can contribute to depression and mood disorders. For example, a study of 251 adults showed that the chance of developing depression doubled in those who were deficient in vitamin B6. Consuming cherimoyas regularly can help you get enough vitamin B6 to help regulate your moods and hormones.

5) May Improve Eye Health

Cherimoya fruit is rich in antioxidants, especially lutein, which is an important antioxidant for eye health. It helps fight free radicals, helping to promote healthy vision. In addition, it helps reduce the risk of eye damage due to vision loss and age-related degeneration.

6) May Strengthen The Immune System

Cherimoya is rich in a number of vitamins, including vitamin C which helps the immune system fight infection and disease. People with vitamin C deficiency are at higher risk of developing infections. It is important to get enough vitamin C in your diet. Cherimoya is a vitamin C-rich fruit that can help with this. It contains 12.6 mg of vitamin C per 100 grams, which is 15% of the Recommended Daily Allowance (RDA).

7) Can Improve Hair Health

Deficiencies in essential nutrients and minerals can cause hair problems. As the cherimoya fruit is rich in these nutrients, it can help improve hair health. Like the skin, vitamin C is also important for supporting healthy hair. It is linked to free radicals in the body.

8) Cherimoya Fruit Can Fight Inflammation

The cherimoya fruit has anti-inflammatory properties. One of its substances that has an anti-inflammatory effect is kaurenoic acid which works by reducing inflammatory proteins. This is important because chronic inflammation has been linked to a variety of diseases, such as cancer and heart disease.

9) Helps With High Blood Pressure

The minerals magnesium and potassium present in cherimoya play a role in supporting blood pressure as they can promote the dilation of blood vessels. For instance, a review of ten studies shows that people with a higher magnesium intake had an 8% lower risk of high blood pressure.

Have you ever tasted this fruit? Share your thoughts with us in the comments below!