What about menstrual cramps? Stupid hormones. Frustration and lack of energy? It’s probably hormones! Even if you don’t like that particular week of the month, but it’s fascinating to think that you ovulate about 400 times in your lifetime.

These 400 times refer to once a month when you are fertile. However, if there is stress, poor diet, or lack of sleep, ovulation can suddenly become quite irregular. The body signals to the ovaries that it is not an excellent plan to conceive under these circumstances. That in itself may be a good thing for some, but it does not make you feel better.

Hormonal balance is essential for the ovaries to function correctly and to feel well. This is especially important for those between 30 and 50, as the body undergoes a great deal of change. This can affect both physical and mental health.

But what foods contribute to hormonal balance?

1) Foods High in Good Fats and Omega-3S

Hormones are produced by the cholesterol in fat. It may sound good to have a low-fat meal, but they are vital.Walnuts and avocados contain many healthy fats, as do flaxseeds.

2) Foods High in Magnesium

Magnesium is sometimes called an anti-stress mineral, but its intake is still low in the West.

High levels of magnesium help nerves and muscles relax and allow for better sleep. The mineral is found in tablets, but in foods, it is found in leafy greens, legumes, and seeds.

3) Fermented Foods

Are you already a fan of kimchi, sauerkraut, and pickles? Maybe not, but they are very healthy. The bacteria they contain are good for digestion (because they are probiotics), so you get the best nutrition from your food. In addition, they act directly on estrogen regulation, among other things.

4) Foods That Fight Inflammation

It probably goes without saying that illness (cardiovascular disease, diabetes, etc.) is not good for hormonal balance.

Therefore, it is essential to eat as healthy a diet as possible in general, without too much sugar or processed foods. In particular, vegetables and herbs such as garlic and ginger are very good for you.

5) Protein-rich Foods

Protein is needed for many processes in the body, for example, the regulation of the neurotransmitters serotonin and dopamine.

A deficiency can affect female hormones by making us feel stressed and have trouble sleeping. So, eat enough beans, nuts, and seaweed.

6) Foods Rich in Vitamin B

Did you know that people under a lot of stress should eat a lot of food rich in vitamin B? If you do it right, your brain will benefit; if you do it wrong, you will be more prone to anxiety and depression.

Vitamin B is found primarily in animal products (meat, eggs, dairy), but also in algae. Vegetarians are often advised to take B12 supplements. Note that vitamins B6 and B1 should not be consumed in excess.

7) Foods High in Vitamin D

If magnesium is too low, vitamin D deficiency becomes even more pronounced. Now, the sun may not always shine in your country, but you can also have them in food. Vitamin D is found mainly in meat, oily fish, dairy products, and also in mushrooms.

8) Iron

Iron deficiency causes anemia, which leads to fatigue, shortness of breath, and pale skin.

Researchers surveyed about 117,000 U.S. nurses between the ages of 25 and 42 and found that women who consumed more iron from plant sources, such as green leafy vegetables, had a lower risk of PMS.

Eat green leafy vegetables, legumes, lean meats, and fortified breakfast cereals to replenish your iron intake.

Let us know if these few tips have helped you in the comments below!