Summary Focus on toothbrushes Focus on toothpaste Step 1: Toothpaste application Step 2: Brushing Technique Step 3: Order of brushing Step 4: Brushing time Step 5: Rinsing Step 6: Add-ons for even better brushing Step 7: Changing your toothbrush Oral hygiene is essential to avoid a certain number of ENT pathologies and to keep your […]
7 Steps for Brushing Your Teeth Effectively Read More »
Summary The free waking dream to approach one’s unconscious Method of Ericksonian hypnosis Approaching the unconscious with projective drawing Holotropic breathing method The term “unconscious” defines the underlying psychic processes that are not perceived by the individual, at least in his conscious state. There are various ways to bring out what is buried deep within
4 Ways to Approach Your Unconscious Read More »
Summary – Jaw dislocation: role of the temporomandibular joint – Causes of jaw dislocation – Symptoms of jaw dislocation – Dislocation of the jaw: treatment Jaw dislocation, or temporomandibular joint (TMJ) dislocation, is a fairly common trauma. Let’s see how this powerful joint can dislocate, discover what the symptoms of a jaw dislocation are, and
Jaw Dislocation: Causes, Effects, Treatment Read More »
Summary – Silicon for hair: what is silicon? – Silicon for hair: what silica is available? – How does silicon work on hair? – How to take a silicon cure for hair? – Silicon for hair: what are the prices? Silicon is an essential element of life, which is involved, among other things, in the
How Does Silicon Work on Hair? Read More »
Summary – Sleep problems: the different causes – Yoga and sleep: many benefits – Which yoga practice for a night of good sleep? Yoga can be practiced for its benefits in a global approach (balance of body and mind) or with a particular objective: – yoga for the back or yoga and sleep, – yoga
Yoga and Sleep: All About the Benefits of Yoga for Sleep Read More »
We are what we eat, and that also applies to our mood, so it is possible that you are sabotaging your happiness with what you eat. If you still have doubts, think about how you feel after having a turkey dinner or after several cups of coffee. You may have noticed that the first one
Mood Boosters: 7 Foods With a Positive Impact on Your Brain Read More »
There is more to life than refined white sugar! Nature is full of natural sweeteners that are much better for your health. Many sweeteners are rich in vitamins and minerals, have a low glycemic index, and are lower in calories than traditional sugar. Discover the 10 best alternatives to white sugar, and adopt these natural
10 Natural Types of Sugar Read More »
Summary Sugar and “good carbohydrates” for a diabetic People with diabetes: which sugars to choose? Today, no food is formally forbidden to diabetics, and the carbohydrate intake during meals can represent 50% of the overall energy intake. However, even if it is not banned from their diet, sugar must be carefully selected and systematically consumed
What Kind of Sugar Should a Diabetic Consume? Read More »
Sugar is the enemy of health. Numerous scientific studies worldwide attest to this: overweight and obesity, cardiovascular diseases, diabetes, neurodegenerative diseases, and cancer are closely linked to sugar consumption. However, stopping sugar consumption, even when informed, can be complicated. Here are the steps to succeed in weaning yourself off sugar. Focus on sugar addiction Two
How to Wean Yourself off Sugar Read More »
You stopped your sports activities a long time ago for many reasons (illness, accident, pregnancy, travel, or work that took up a lot of time and left little room for anything else, etc.), but now you feel the need to move to free your mind and get back into a healthy rhythm of life. This
How to Get Back Into Sports? Read More »