More and more people are approaching the so-called paleo diet or paleontological diet. The paleo diet is based on the emulation of the diet of our paleolithic hunter-gatherer ancestors. It includes fresh, unprocessed foods: berries, nuts, vegetables, fish, eggs, and meat. The paleolithic diet can lead to significant weight loss as the intake of carbohydrates […]
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Psoriasis is a severe skin disease that is triggered because skin cells replace themselves more quickly than they should. It causes very itchy and red rashes that can affect many parts of the body. In some cases, it is seasonal, and the symptoms go away on their own without being treated. However, many persons fight
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This post is a continuation from Part 1 on Tips to Increase Your Concentration. Lately, we have gone through: Step 1: Prepare properly Step 2: Learn how to breathe well Step 3: Focus your attention We will now cover: Step 4: Focus on a specific goal Step 5: Avoid distractions Step 6: Set up a
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Summary Step 1: Prepare properly Step 2: Learn how to breathe well Step 3: Focus your attention Being able to concentrate is necessary for many circumstances. Whether you’re taking an exam, trying to boost your memory, or wanting to learn speed reading, concentration is essential. Here are the steps to follow to increase your concentration
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Most of us live in a fast-paced world where we are always busy and looking for ways to get the stamina we need to finish the day. Our new bread and butter is a beverage loaded with sugar and caffeine. Yet, these drinks will only give us a brief energy boost while straining our adrenal
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In a world where excess weight is highly criticized and being beautiful revolves around being slim, the dangers of underweight emerge to the surface, tricking many people, especially young women, to starve themselves in order to look good. The terrible consequences that follow are bluntly real: malnutrition, physical defects, weak immune system, mental diseases and
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It usually happens that the low temperatures in winter lead us to put salads, fresh fruits or water aside. However, it is vital to be careful and not neglect our health in winter, especially with the current global pandemic. Here are some foods you should include in your meals for a healthy and balanced meal
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Diabetes has hidden dangers that begin before diagnosis and continue to worsen if certain steps are not taken to prevent the complications that are the real “killers” of diabetes. Statistics show that there are approximately 18 million people with diabetes in America, both type 1 and type 2. It is amazing how many people, including
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Have you ever thought about how good it is to walk? If you’re always busy and never have enough time to exercise a bit, find at least 30 minutes a day for a walk. It will give you more benefits than you can imagine. Let’s look at some of the benefits of walking: 1) Walking
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Summary: What is Organic Food? Pros and Cons of Organic food Why eat organic food? More and more people are wondering whether they should eat organic or not. Indeed, if dietetics, fasting or diet can bring better well-being to our body, we can sometimes express doubts about our products’ quality and want to turn to
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