Summary – Understanding the mechanism of stress – Step 1: Recognize the symptoms of prolonged stress – Step 2: Respond to the effects of stress – Step 3: Identify and reduce your natural stressors Stress is not a disease diagnosis, a virus, or a bacterium to be treated with effective antibiotics […]
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The following healthy dishes are great homemade snacks. Just like potato chips, you won’t be able to stop at just eating one. So, have a great time making these healthy snacks. Quick Shrimp Puttanesca Time it will take: 15 minutes. Servings: 4 Ingredients you’ll need: Around 8 ounces of refrigerated fresh linguine noodles A tablespoon
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Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal area. This type of fat is particularly concerning because it is linked to various health problems, including type 2 diabetes, heart disease, and certain cancers. While many people turn to excessive dieting and extreme exercise to get rid
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Summary Step 1: Treat Hand Sweat with Iontophoresis Step 2: Fight perspiration with homeopathy Step 3: Use aromatherapy Step 4: Consider natural solutions to treat hand perspiration Step 5: Practice complementary therapies Step 6: Try color therapy Hand sweating can be highly disabling for sufferers. It leads to social exclusion and complicates personal and professional
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Most of the time, when women experience breast pain, they tend to associate it with a cancerous breast condition. However, breast pain is very common in women and read on if you want to know more about its causes. Hormonal Changes Hormones like progesterone and estrogen are crucial to a women’s health. They play a
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Heartburn is a common condition that affects millions of people around the world. It is characterized by a burning sensation in the chest that various factors, including certain foods, stress, and medication can trigger. While it is usually not serious, it can be uncomfortable and disruptive to daily life. Fortunately, many natural remedies for heartburn
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Foot sweat is one of the most embarrassing types of perspiration, not only for the person who suffers from it but also for those around him or her because of the unpleasant odor it causes. Here are some solutions to combat foot perspiration. 1. Limit foot perspiration It is not always possible to prevent foot
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Summary Focus on toothbrushes Focus on toothpaste Step 1: Toothpaste application Step 2: Brushing Technique Step 3: Order of brushing Step 4: Brushing time Step 5: Rinsing Step 6: Add-ons for even better brushing Step 7: Changing your toothbrush Oral hygiene is essential to avoid a certain number of ENT pathologies and to keep your
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Vegetarianism is a popular lifestyle choice for many people, whether for ethical, health or environmental reasons. However, it can be challenging to find breakfast options that are both vegetarian-friendly and satisfying. In this blog, we will explore some delicious vegetarian breakfast ideas to help start your day right! 1) Smoothie Bowls Smoothie bowls are a
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Ice cream is a beloved treat enjoyed by people worldwide, and it’s not hard to see why. It’s creamy, sweet, and refreshing, and it’s the perfect way to cool down on a hot day. However, not all ice cream is created equal. Organic ice cream, made with organic ingredients, is a healthier and more sustainable
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