Summary Step 1: Prepare properly Step 2: Learn how to breathe well Step 3: Focus your attention Being able to concentrate is necessary for many circumstances. Whether you’re taking an exam, trying to boost your memory, or wanting to learn speed reading, concentration is essential. Here are the steps to follow to increase your concentration […]
Tips to Increase Your Concentration (Part 1) Read More »
Most of us live in a fast-paced world where we are always busy and looking for ways to get the stamina we need to finish the day. Our new bread and butter is a beverage loaded with sugar and caffeine. Yet, these drinks will only give us a brief energy boost while straining our adrenal
6 Natural Homemade Energy Drinks Read More »
In a world where excess weight is highly criticized and being beautiful revolves around being slim, the dangers of underweight emerge to the surface, tricking many people, especially young women, to starve themselves in order to look good. The terrible consequences that follow are bluntly real: malnutrition, physical defects, weak immune system, mental diseases and
Dangers of Being Underweight Read More »
Weight loss can be simple at first. After all, it is governed by basic principles such as “you burn what you put on”. However, the body works in a very complicated way that is not yet understood. And behind this complexity are reasons why you don’t lose weight despite regular exercise and a well-planned diet.
Reasons Why You Are Not Losing Weight Read More »
It usually happens that the low temperatures in winter lead us to put salads, fresh fruits or water aside. However, it is vital to be careful and not neglect our health in winter, especially with the current global pandemic. Here are some foods you should include in your meals for a healthy and balanced meal
9 Healthy Ingredients to Include in Your Meals During Winter Read More »
Diabetes has hidden dangers that begin before diagnosis and continue to worsen if certain steps are not taken to prevent the complications that are the real “killers” of diabetes. Statistics show that there are approximately 18 million people with diabetes in America, both type 1 and type 2. It is amazing how many people, including
The Dangers of Diabetes Read More »
Taking care of our diet and exercising regularly are the keys to maintaining a healthy body; however, there are alternative treatments that help optimise its function, such as lymphatic drainage. Lymphatic drainage is a technique that allows the immune system to eliminate toxins, bacteria, viruses and dead cells. It consists of a massage with gentle
10 Spectacular and Soothing Benefits of Lymphatic Drainage Massage Read More »
Like people, dogs are susceptible to urinary tract infections. Although most cases occur in females, males can also suffer from this problem. This type of infection can also affect any of the structures that form the urinary tract and must be treated quickly to avoid major issues in the future. Let’s check out in-depth about
Urinary Tract Infection in Dogs (Part One) Read More »
Many parts of the world are experiencing an increase in childhood obesity. As children become obese at an earlier age, obesity is becoming a severe problem. Here is more information on this growing global concern. Obesity exists when the body mass index or BMI is greater than 30 in adults. However, in children, it is
Let’s Talk About Child Obesity Read More »
Have you ever thought about how good it is to walk? If you’re always busy and never have enough time to exercise a bit, find at least 30 minutes a day for a walk. It will give you more benefits than you can imagine. Let’s look at some of the benefits of walking: 1) Walking
9 Benefits of Walking Read More »