Contents – Step 1: Protect your hands – Step 2: Avoid aggression – Step 3: Moisturize your hands – Step 4: Remove dead cells – Step 5: Nourish the skin on your hands – Step 6: Don’t forget your nails Hands are a part of our body that we […]
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Contents – Why is skin cleansing essential? – Choosing your skin cleansing product? – How to cleanse your skin correctly? Cleaning the skin is part of the daily gestures of good body hygiene, oral or intimate hygiene, hand hygiene, and ear hygiene. It can be supplemented by skincare. Why is skin cleansing
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Summary – Basic principles of a healthy lifestyle – The risks of a poor lifestyle – The virtues of body care – What types of body care? – Where to do body care? A healthy lifestyle is possible by respecting a few daily life habits that aim to maintain good health, both physically and mentally,
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Summary – Personal hygiene: the shower – Intimate hygiene – Hand cleaning: an essential gesture of personal hygiene – Personal hygiene and foot cleaning – Body hygiene and tooth brushing – The cleanliness of the linen Good personal hygiene is part of a healthy lifestyle and is based on
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Summary Hand care: fragile skin Protecting your hands: adapted care. Hand care products Where and when to do a hand treatment? Whether it’s during transportation, at work, or to say hello, our hands are frequently in contact with germs and bacteria. Impeccable hand hygiene and hand care are therefore essential. Hand care: fragile skin If
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Summary Hand hygiene: avoiding the transmission of infectious diseases How often should I wash my hands? Hand Hygiene: the right gestures Hand disinfection Protecting your hands Hand hygiene is one of the essential gestures in terms of personal hygiene. It allows one to protect oneself and to limit the risk of transmission of infectious diseases.
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Intermittent fasting may be the latest dieting fad, especially among youngsters, but alas every rose has its thorn. So, today let’s discover the downsides of intermittent fasting! What Is Intermittent Fasting? Different diets consist of the consumption of different types of foods. However, they all focus on what to eat. On the other hand, intermittent
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Constipation is a disturbance of bowel function, chronic retention of stool for more than 48 hours. Today, constipation is a disease of highly developed countries: in the West, about 30% of the adult population suffers from it, and until recently, it was a problem only for the elderly. Now, more and more young people and
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If you identify as lesbian, gay, bi and trans (LGBT), you may not have yet come out to your loved ones about your sexual orientation or gender identity. This is a deeply personal affair that many people struggle with. While there is no single ‘right’ way of coming out, we hope that the suggestions in
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What is Rosemary? Rosemary is a small shrub with leaves as narrow as needles. It is one of the most widely used spices in lamb and beef dishes. This herb takes the experience of flavor to a higher level with its delicious aroma and taste. For that reason alone, it should not be lacking
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