If you go back to years and years ago, cosmetic dental procedures were really hard to come by.

However, cosmetic dentistry can challenge genetic roots and strive to give you a gleaming white smile.

But, the real question is for how long can you keep that smile looking all bright and beautiful?

#1. Brush Your Teeth Is a Must

Getting young kids to brush their teeth has been a frustrating battle for many parents and it’s even worse when you end up with kids emptying the tube of toothpaste into the soap dispenser.

I guess you’d say toddlers don’t know what they are actually supposed to do. But, it seems like adults don’t either.

We are so used to this habit that we’ve taken it for granted.

You’ve learned that brushing your teeth is the most vital thing you can do to improve your dental health. The same goes for any of your cosmetic treatments.

Brushing your teeth at least twice a day will keep cosmetic enhancements in very good condition and will help you achieve your goal which is to keep a strong smile.

Here are some general pointers about brushing your teeth properly:

• Brush Lightly: Plaque sticks to the teeth like jam gets stick to a wooden spoon. Rinsing it won’t get rid of it but a light brushing might do the trick.
• Always buy “soft” toothbrushes: Remember, the softer the brush, the lower the risk of damaging your gum tissue.
• Change your toothbrush regularly: Oral health professionals recommend changing your toothbrush after three months.
• Choose the right toothpaste: According to most experts, choosing a toothpaste with 1,000 parts per million fluorides is the best choice you can make.

#2. Don’t Forget to Floss

It goes without saying that brushing your teeth is the only essential part of a person’s oral hygiene routine, which explains why most don’t give much attention to flossing.

That’s where they go wrong.

See, when the soft mass of bacteria, food and debris is formed in between your teeth, no matter how many times or how thoroughly you brush your teeth, a few minor areas would still remain unclean, eventually leading to gum problems, cavities and other oral health issues.

The only way to remove the sticky film of bacteria that’s been sitting on your teeth is by adopting the healthy habit of flossing.

Some general tips to help you out:

• Floss at least once a day: Honestly, experts have yet to suggest the optimum number of times to floss.

But, until then, better go for at least once per day.

• Free to choose your own time: Again, there is absolutely no research to recommend the perfect flossing time. Hence, it is up to you to select a time during the day when you can floss without any rush as it requires some dexterity.

#3. Make Sure to Visit the Dentist Regularly

Most people recognize the time they are supposed to visit the dentist. However, putting it off is their most likely response.

The question why can be answered by dental anxiety, which is a common problem faced by many.

Just the mere thought of sitting in the dentist’s chair frightens you.

Well, you’d be surprised to learn that there are numerous ways to challenge this odontophobia, also known as dental phobia.

But, honestly, if you want to keep your bright-and-shiny smile, a regular visit to Nika Dental Center is a must.

#4. Avoid Hard or Sticky Foods

Many among us grew up with pasta dinners, gummy bears, pretzels, chips, homemade sweet desserts and other savoury foods.

What you’ve got to realize is that no matter how tasty these types of food might be, they are never a good idea for someone with cosmetic enhancements.

Sticky or hard foods are most likely to remain on your teeth longer than most, affecting the appearance of your teeth and increasing your chances of dental problems.

So, how do we fix this?

By going for more soft and liquid food.

Want to improve the look of your teeth? Contact Nika Dental Center!